Therapy and Wellness For Women

We are women supporting women.

We understand your struggles and are here to help you overcome them.

A woman’s work is never done.  An old saying, but one that still rings true to many.  The pressures of work, school, family, medical issues, or a never-ending to-do-list can feel overwhelming. Managing your life and the lives of those that depend on you is exhausting. With stressors coming from every facet of your life, it feels easier to just ignore your needs and push on, day after day, after day. When people ask how you are, you say, “I’m good,” but in reality you are ready to crash, explode, or just cry.

We get it, we’re women too!

The struggle to find balance between work, family, and personal well-being can be extremely challenging. But change is possible anytime, even if it doesn’t feel like it. Only you get to determine your future, just know that the path forward to a better way of living is always within reach. Finding the strength to seek help is the first step and we are here to guide you on your journey to a better you.

office of your path to empowerment therapy for women's issues in bergen county nj
therapists for women stephanie domnitz, ashley czesak, tara brock in their bergen county office

Our team of women mental health therapists understand the issues you’re facing and help women just like you heal, grow, become unstuck, and find empowerment. Using a therapeutic approach that places a strong emphasis on self-care, we help you identify unhealthy habits and replace them with positive coping skills so you can achieve your personal goals and start living your best life.

We Put You First

It’s so common to hear women say:

  • It could be worse
  • I don’t want to complain
  • It wasn’t important anyway
  • I shouldn’t feel this way
  • I don’t have time to deal with this right now

The above line of thinking minimizes your feelings. How you feel, react, and live your life is important. At the end of the day, it’s not about other people.

It’s about you.

You need to approach your mental health like being a passenger on an airplane: put your own oxygen mask on before helping others.

Our therapists put you and your feelings first. To us, nothing you feel is ever insignificant, and you will never be judged. With us, you are free to freak out, cry, scream, or laugh, whatever you need to do to get those feelings out! We’ll help you discover and prioritize your needs, wants, and dreams, then help you to tap into your existing strengths so you can live a more balanced and fulfilled life.

We Work with Women of All Ages & Stages

No matter the life scenario – from young adulthood to new motherhood, infertility, pregnancy and loss, relationship difficulties, parenting struggles, divorce, career stress, aging parents, or the death of a loved one – our therapists help patients navigate these trying times so you can feel more at peace in your own life.

While we help patients through all types of women’s issues, our areas of specialty include:

Connect with One of Our Compassionate Theapists

A Holistic Approach to Counseling

The mind-body connection is a powerful one. Your relationships, the food you put in your body, your work life, and who/what you follow on social media all impact your mental health and well-being. You are not a problem to be solved, but rather a human being who reacts in response to your environment, circumstances, and life experiences.

At Your Path to Empowerment, we look at the full picture, the whole person, not just symptoms. We help you on your total wellness journey by replacing unhealthy habits with positive and healthy habits. We can help you manage toxic relationships, readjust the exceedingly high expectations you place on yourself, and manage that never ending to-do list by teaching mindfulness and self-compassion.

good moms book on bookshelf at your path to empowerment

Why Choose to Work with Us?

If you’ve done your homework, you’ve quickly realized that there are thousands of therapists to choose from. So why us?

  • We are a team of women therapists that provide compassionate and empowering therapy
  • We are not just therapy – we incorporate so much more than your standard talk therapy in your treatment
  • We look beyond your symptoms and provide individualized treatment based on your needs
  • We are paneled with Horizon Blue Cross Blue Shield and will bill your insurance directly
  • We accept out-of-network benefits
  • We offer in-person and virtual sessions – morning, afternoon and night – to accommodate your schedule

Therapeutic Insights

  • Self-Care Strategies for Mental Health

    Self-care seems to be the newest catchphrase that we see everywhere, but what does it even mean?  Most people think of self-care as a luxurious, expensive spa day - which, let’s be honest, sounds lovely - but self-care is actually much more simple than [...]

  • How to Start and End your Day

    If you are like many, your alarm goes off and you jolt out of bed.  You rush through showering, brushing your teeth, making breakfast, unloading the dishwasher.  You have school lunches started, maybe you have taken a sip of your coffee, if you are [...]

  • Where Are You at With Your New Years Resolutions?

    Perhaps we have finally recovered from the holidays…emotionally, financially, physically.  Many people like the idea of a re-set and what better time than a new year.  The marketing folks love this which is why all your feeds are filled with custom workout plans (just [...]

Professional Corner

Join Our Team!

Professional Corner

Join Our Team!

Clinical Supervision for LSW’s Seeking Licensure

Are you recently licensed and working towards your clinical hours? Let us help you take the next step in your career. Finding support and clinical supervision is crucial to grow as a professional and provide optimal support to the clients we serve. Contact us to learn more.

We are seeking fully licensed clinicians (LCSW or LPC) to provide outpatient therapy to those in need. Office space available for in-person sessions, as well as telehealth.

Must be willing to credential with insurance companies (assistance provided).

Send your resume and cover letter to info@yourpathtoempowerment.com

Clinical Supervision for LSW’s Seeking Licensure

Are you recently licensed and working towards your clinical hours? Let us help you take the next step in your career. Finding support and clinical supervision is crucial to grow as a professional and provide optimal support to the clients we serve. Contact us to learn more.

We are seeking fully licensed clinicians (LCSW or LPC) to provide outpatient therapy to those in need. Office space available for in-person sessions, as well as telehealth.

Must be willing to credential with insurance companies (assistance provided).

Send your resume and cover letter to info@yourpathtoempowerment.com

View Upcoming Workshops

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